Pushup/Situp Cadence

Cadence

How to download the Cadence to your IPOD or MP3:

1. 1.Right click "Cadence" and click save target as

2.  

3. 2.Save to your desktop or a folder.

4.  

5. 3.After it is saved, it should be a MP3 file and drag it to your iTunes or MP3 Folders

OR

Just click the link to play the cadence